{"product_id":"the-pregnancy-plate-a-guide-to-prenatal-nutrition","title":"The Pregnancy Plate: A Guide to Prenatal Nutrition","description":"\u003cdiv\u003eJoin us for a webinar about prenatal nutrition and nourishing your body and baby during pregnancy. Pregnancy increases the body’s nutritional needs, and food choices play an important role in supporting both maternal health and fetal development. This webinar provides a practical overview of prenatal nutrition and how to apply it throughout pregnancy. You’ll leave with clear, actionable guidance to support nutrition at every stage.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr aria-hidden=\"true\"\u003e\u003cb\u003eTopics Included\u003c\/b\u003e\u003cbr aria-hidden=\"true\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eWhy prenatal nutrition matters for both you and your growing baby\u003c\/li\u003e\n\u003cli\u003eKey nutrients during pregnancy (folate, choline, iron, calcium, omega-3s, and more)\u003c\/li\u003e\n\u003cli\u003eHow nutritional needs shift across each trimester\u003c\/li\u003e\n\u003cli\u003eSupporting common pregnancy symptoms (nausea, fatigue, food aversions) through diet\u003c\/li\u003e\n\u003cli\u003eFoods to prioritize and foods to limit during pregnancy\u003c\/li\u003e\n\u003cli\u003eHydration, cravings, and how to navigate them with confidence\u003c\/li\u003e\n\u003cli\u003eSimple, balanced meal and snack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJoin Tianna, our holistic nutritionist, on Wednesday July 29th at 7pm via Zoom!\u003c\/p\u003e","brand":"The Wellness Lab","offers":[{"title":"Default Title","offer_id":53939402408215,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/4355\/2279\/files\/CopyofWellnessWebinarNewsletterFertility-ImageforNewsletter.png?v=1784117145","url":"https:\/\/ourwellnesslab.shop\/products\/the-pregnancy-plate-a-guide-to-prenatal-nutrition","provider":"The Wellness Lab","version":"1.0","type":"link"}