Winter Wellness - Grounded Beginnings: 4 Week Yoga Series

Join us at The Wellness Lab for a restorative 60-minute yoga practice, guided by our very own Jasmine, intentionally curated to support women’s hormonal health!

Winter Wellness - Grounded Beginnings, is a beginner friendly four-week yoga series, focused on cultivating relaxation after the busy holiday season, supporting nervous system regulation, and creating gentle routines as we enter the new year!

Please note: There is a limit of 4 spots per series. 

Dates:

- January 5th, 12th, 19th, 26th

- 7:00pm-8:00pm

Investment:

• $110 + HST

Join us for the series starting January 5th! Can't wait to see you there