Professional supplements are for naturopathic patients. Please note you may be contacted for a prescription for your order.
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The Wellness Lab
The Pregnancy Plate: A Guide to Prenatal Nutrition
The Pregnancy Plate: A Guide to Prenatal Nutrition
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Join us for a webinar about prenatal nutrition and nourishing your body and baby during pregnancy. Pregnancy increases the body’s nutritional needs, and food choices play an important role in supporting both maternal health and fetal development. This webinar provides a practical overview of prenatal nutrition and how to apply it throughout pregnancy. You’ll leave with clear, actionable guidance to support nutrition at every stage.
Topics Included
- Why prenatal nutrition matters for both you and your growing baby
- Key nutrients during pregnancy (folate, choline, iron, calcium, omega-3s, and more)
- How nutritional needs shift across each trimester
- Supporting common pregnancy symptoms (nausea, fatigue, food aversions) through diet
- Foods to prioritize and foods to limit during pregnancy
- Hydration, cravings, and how to navigate them with confidence
- Simple, balanced meal and snack ideas
Join Tianna, our holistic nutritionist, on Wednesday July 29th at 7pm via Zoom!
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